2017 – Do It Right!

It’s the beginning of 2017 and if you’re like me you’re excited for the new year. You’re ready to start fresh and you’ve probably thought about your goals for the year. Maybe you’ve even created a vision board. I definitely

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Heal Your GASH

I regularly tell my clients and close friends one simple statement. I tell them “hurt people, hurt people.” This short but simple statement helped me understand my past and understand others in my life. It’s common to spend minutes, hours or even days

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12 Steps For Daily Living

I want to share with you my 12 Steps For Daily Living. These 12 steps have recently reminded me about what’s most important. I know that if I don’t take care of myself first, then I’m likely to get sick

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Choose To Tell The Truth

Thank you Eleni Pinnow for sharing the truth! Your beautifully written article about your sister has inspired me to finally come out and share my story. Today is the day I join you. I’m going to tell the truth. You are

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Foundation Of Self-Belief

The first step to building anything is first designing and constructing a foundation. Beautiful sky scrapers would crumble and fall if it weren’t for their sturdy, supportive foundations. When you believe in yourself you create a sturdy, supportive foundation for

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“I can’t do this!”

My text said.. “Having such a hard time breathing. I don’t know if I can make it” I was 50 yards from the 20 mile marker during my first marathon this past weekend. I had my phone on me to track

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Staying Motivated

You have goals right? Have you ever had a huge goal? Did you start working toward it with enthusiasm and excitement? You made progress and were seeing results. Then, all of a sudden, did all of that energy seem to

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Going for 20 – Marathon Training

Tomorrow I’m going to run my second ever 20 mile run as I prepare for my first marathon. When I was done with my first 20 mile run, I couldn’t believe it. I had to keep checking my RunKeeper until

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Ready For The New Year

I love creating plans, lists, schedules, spreadsheets, pretty much anything that allows me to create structure out of chaos. Therefore, I’m excitedly designing my 2016 goals and plans. I didn’t start 2015 with much structure in my business, which resulted in not having a

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Phoenix Marathon (#ICan #LBDRunner)

It pains me every time I hear someone say “I can’t….” I pretty much stop listening after those two words because honestly, I don’t believe them. I immediately start developing questions in my head. Who Says? Why can’t you? Why

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