Month: June 2014

Having More Working Muscle Means Your Body can Burn More Fat

High effort exercise each day leads to muscle gain and ultimately fat loss. How ever this only works if you are getting the proper amount of nutrients. Your body needs fuel to burn fuel. Check out these articles Men’s Health  

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Are You Exposing Yourself to Pesticides on GE Plants?

We have all heard of GMO’s or GE plants. We are being told that genetically modified foods are considered safe by the Federal Government, but what about the pesticides and herbicides used on the crops to prevent pests and weeds? Those

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What’s Real and What’s Myth?

We all want to eat well and choose the healthiest eating plans, but separating nutrition fact from fiction can be tricky. Here are some persistent nutrition myths I often hear from friends, family and even the media, along with the

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