Month: October 2014

7 Tricks to Eat Healthy!

Happy Halloween!! With trick-or-treaters coming around tonight and left over candy and treats bombarding us over the weekend, I thought I’d share a few health tricks today. Today doesn’t have to derail your goals. Here’s how to stay on track and use

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Perspective Is Everything

There is a book. A small, short, thin book. This book sits on the bookshelf. The space on the self has been home for many years. Sometimes, this book is taken off the self to be read. Other times the

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My Personal Bio

Carmen is a Holistic Life Coach certified by the Southwest Institute of Healing Arts. She is passionate about helping women create & maintain healthy, active lifestyles. She is also a certified personal trainer and holistic nutrition coach. Her coaching programs

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Healthy Kitchen Power Hour

Do you feel like healthy food is often time-consuming, costly, or confusing? You aren’t alone. In a 2012 study, 52% of Americans said that doing their taxes was easier than figuring out how to eat healthy! But in the face

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