Month: March 2015

When Was The Last Time You Jumped For Joy?

When was the last time you jumped for joy? I mean really jumped and maybe even danced to express your feeling of joy? If you haven’t done it in a while, I highly recommend it. Many times we experience joy

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7 Traits of Mentally Tough People (Including Runners)

This week I stumbled upon an article titled “7 Traits of Mentally Tough Runners”. As I’m reading through the article, I realize that all of these traits don’t just apply to mentally tough runners, they also apply to mentally tough

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Book Announcement

My book How To Believe In Yourself: A 7-Step Guide for Overcoming Fear and Self-Doubt is now available! Click here to see it on Amazon.com I greatly appreciate all of the support I’ve received and I’m excited to share this

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What’s Your Routine

Have you ever thought about your daily routines? Is there anything that you do everyday or most days? Are there things that you wish you had time to do that currently don’t quite fit into your schedule? Now that I’m

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