Month: July 2015

Start Doing This NOW!

Last week I shared with you something that you can stop doing immediately. I hope that you recognized some areas in your life where you can spend more energy on what you do want  instead of what you don’t want.

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Things Aren’t Going As Planned (#LBDRunner)

Things are not going as planned. This past week I planned to run at least 20 miles.. I only ran 10. I planned to run South Mountain this morning.. yep that didn’t happen either. Why not!?!? It’s quite frustrating. I

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Stop Doing This NOW!!

Happy Monday! New week, new motivation right? Ok, so I’ve been talking to a lot of clients and I’ve realized that they’re all doing the same thing. They are focusing and putting their energy into what they DON’T want. Do any of

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Do You Have Healthy Boundaries?

Have you ever extended yourself so much to help others only to find yourself feeling exhausted, defeated and wondering when someone will start being there for you? Do you sometimes focus on wishing and hoping someone will give you the

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