Phoenix Marathon (#ICan #LBDRunner)

It pains me every time I hear someone say “I can’t….” I pretty much stop listening after those two words because honestly, I don’t believe them. I immediately start developing questions in my head. Who Says? Why can’t you? Why

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Personal Expression

I was looking for a prayer journal and stumbled upon a journal that I started writing in at the end of last year (December 2014). I re-read the first entry and it is so beautiful I feel like I need

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The Mindset Change Cycle

Have you ever tried to change something in your life? Have you ever tried to get someone else to change something? Both are quite difficult tasks, especially the latter. It is a fact that we only have the power to

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Racing!! (#LBDRunner)

My second race of this running season is tomorrow. I will be running a 10k in Flagstaff. This is the third year that I’ve run this race and placed 3rd for women last year and honestly, I don’t know what

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The more you know, the more you know

I’ve been reading several personal development books and I just continue to learn more and more about myself and the world around me. It’s a never ending journey of self-discovery and creation! Life only gets better when you know more about

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It’s a Journey

I’ve been talking with people recently and I keep sharing the illusion I had as a child. Until I graduated from college and was thinking about leaving my first full time engineering job, I believed that adults just know what

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Anxiety… One Thing That Might Help

It’s common to get anxiety about something. I’ve talked to clients about anxiety related to spending time away from work, anxiety about spending time away from family, anxiety about the future, anxiety about what anything that feels out of control,

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Start Doing This NOW!

Last week I shared with you something that you can stop doing immediately. I hope that you recognized some areas in your life where you can spend more energy on what you do want  instead of what you don’t want.

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Things Aren’t Going As Planned (#LBDRunner)

Things are not going as planned. This past week I planned to run at least 20 miles.. I only ran 10. I planned to run South Mountain this morning.. yep that didn’t happen either. Why not!?!? It’s quite frustrating. I

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Stop Doing This NOW!!

Happy Monday! New week, new motivation right? Ok, so I’ve been talking to a lot of clients and I’ve realized that they’re all doing the same thing. They are focusing and putting their energy into what they DON’T want. Do any of

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